Journey to Health – Healthy Muffin Recipe and why Dr. Gochee’s Son loves them.

Dr. Gochee with a High Protein Muffin

Healthy Muffins (a Dr. Gochee creation)
Wet Ingredients
1 ½ Cup of hot water
½ Cup of butter
2 Bananas (or 3)
1 Cup of GF Quick Oatmeal
1/3 Cup of Raw Honey
1 tsp. of pure vanilla
4 oz. of unsweetened applesauce
1 large egg (optional works as a great binder when cooking GF)

Dry Ingredients (Measure first then sift together)
2 Cups of All-Purpose Gluten-Free Flour
1 tsp. of Baking Soda
¼ tsp of Baking Powder
¼ tsp of salt
1 tsp of cinnamon
1 Tbsps. of ground flaxseed
1 Tbsps. of ground chia seed
2 Tbsps. of NW Phyto Renew Powder
2 scoops of NW Complete Paleo (Protein Powder)
16 tablets of Ribose ATP (ground to make powder)

Optional Ingredients
1 Cup of Chopped Pecans (or walnuts)
1 Cup of 60% Cacao chocolate chips

Mix all the wet ingredients together and then set aside. Make sure the mixture has cooled before adding the egg.
After sifting the dry ingredients together add the dry ingredients to the wet ingredients.
Bake at 350 degrees for 20-22 minutes.
Makes 48 mini muffins.

If these are sweet enough for you, you can replace the agave nectar to ½ cup of organic brown sugar and reduce the raw honey from ¼ cup to 1 Tbsps. You may have to add an extra tablespoon of water if you do that.

Dr. Gochee with a High Protein Muffin

By Carolyn Gochee

Dr. Carolyn Gochee, a holistic chiropractor, chose to specialize in wellness. Specific aspects of her practice include: Sacro Occipital Technique (SOT)- Dr. Gochee is Advanced Certified and has over 500 hours of post-doctoral training. SOT(R) Methods practitioners recognize the important role of normal cranial function in health and disease. The cranial bones can cause problems in central nervous system that are often overlooked or ignored by most other chiropractors. Cranial adjustments help with ADD/ADHD, sinusitis, dyslexia, headaches, and many more. Dr. Gochee has taken hundreds of hours in Functional Medicine. This forward thinking of looking at a person’s labs or blood test. Dr. Gochee has spent many hours studying Functional Medicine and has developed a way to custom tailor your treatment. Many times, a patient will get labs results that are “normal,” which means there is no pathology or disease, but the patient still feels “off” or “not themselves.” Dr. Gochee can take a patient’s lab results, as incomplete as it might be, and find some serious, underlying problems that are being missed by many healthcare professionals.

Related Articles

Making Kombucha with Dawn Donalson

Making Kombucha with Dawn Donalson

So first off, let’s talk about what kombucha is. Kombucha is a fermented tea. Fermentation is one of the most antique methods of food preservation. It’s creating an environment for good bacteria to thrive. With veggies, the salt or whey does this.

read more
Vitamin D:  Why Do We Need It?  What Does It Do?

Vitamin D: Why Do We Need It? What Does It Do?

Recently there has been an article floating around on social media with the headline: “Studies Suggest 4 Vitamins to Lower the Risk of Severe Cases of COVID-19.” There have been other mainstream media posts about a study done at a hospital in Spain and published in...

read more
Food Allergies and the Holidays

Food Allergies and the Holidays

For people who have severe food allergies, the holidays and social gatherings can be extra stressful. It can feel unsafe going to company holiday dinners, out to eat with friends, or even dining at family members' homes. While the most obvious reason is that ...

read more


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.