How to Brew 1-Gallon of Kombucha What is Kombucha? So first off, let’s talk about what kombucha is. Kombucha is a fermented tea. Fermentation is one of the most antique methods of food preservation. It’s creating an environment for good bacteria to thrive....
We will be hosting the Annual Functional Medicine Health Fair and open house. The open house will be on the morning of March 5, 2022. For anyone who would like to take advantage of the discounted blood panels during this time, I will be extending the availability for...
2021 will look a little different this year like so many other things do. The Virtual 2021 Crossroads Wellness Health Fair is February 22 – March 5th No Open House – One on One Social Distance Tours and Blood Draws will be scheduled from February 22...
Recently there has been an article floating around on social media with the headline: “Studies Suggest 4 Vitamins to Lower the Risk of Severe Cases of COVID-19.” There have been other mainstream media posts about a study done at a hospital in Spain and published in...
4 Tablespoons for Ground Flaxseed combined and soak in1/2 Cup of Water 1 Can of Coconut Milk (full fat not reduced fat)2 Tablespoons of Honey1 teaspoon of Vanilla1 Ripe smashed banana 2 Cups of All Purpose GF Flour1 1/2 teaspoons of Baking Powder3/4 teaspoons of...
For people who have severe food allergies, the holidays and social gatherings can be extra stressful. It can feel unsafe going to company holiday dinners, out to eat with friends, or even dining at family members’ homes. While the most obvious reason is...
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