Gluten-Free, Dairy-Free, Sugar-Free, Egg-Free Waffles

Gluten Free Waffle recipe for the 21 day reset

4 Tablespoons for Ground Flaxseed
combined and soak in
1/2 Cup of Water

1 Can of Coconut Milk (full fat not reduced fat)
2 Tablespoons of Honey
1 teaspoon of Vanilla
1 Ripe smashed banana

2 Cups of All Purpose GF Flour
1 1/2 teaspoons of Baking Powder
3/4 teaspoons of Baking Soda
1/2 teaspoon of Salt

First combined the ground flaxseed and water together. Let it set up until it is a nice, thick consistency. Then add the other wet and dry ingredients. Mix thoroughly until everything is combined. I stirred these together by hand using a whisk.

My waffle iron setting for waffles is 375 degrees F. They turned out great if I cooked them for 4 minutes.

Top with honey, almond butter, or fresh fruit and enjoy,

By Carolyn Gochee

Dr. Carolyn Gochee, a holistic chiropractor, chose to specialize in wellness. Specific aspects of her practice include: Sacro Occipital Technique (SOT)- Dr. Gochee is Advanced Certified and has over 500 hours of post-doctoral training. SOT(R) Methods practitioners recognize the important role of normal cranial function in health and disease. The cranial bones can cause problems in central nervous system that are often overlooked or ignored by most other chiropractors. Cranial adjustments help with ADD/ADHD, sinusitis, dyslexia, headaches, and many more. Dr. Gochee has taken hundreds of hours in Functional Medicine. This forward thinking of looking at a person’s labs or blood test. Dr. Gochee has spent many hours studying Functional Medicine and has developed a way to custom tailor your treatment. Many times, a patient will get labs results that are “normal,” which means there is no pathology or disease, but the patient still feels “off” or “not themselves.” Dr. Gochee can take a patient’s lab results, as incomplete as it might be, and find some serious, underlying problems that are being missed by many healthcare professionals.

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