by Carolyn Gochee | Jan 22, 2021 | Functional Medicine Blood Draws
Dr. Gochee Opti Cardio Complete Blood Count (CBC) With Differential Comprehensive Metabolic Panel (CMP-14)Ferritin + Iron + Total Iron-binding Capacity (TIBC)Hemoglobin A1c (HbA1c)Lipid Panel + VLDL + TC/HDL Ratio + LDL/HDL Ratio With Reflex to Direct...
by Carolyn Gochee | Jan 4, 2021 | Functional Medicine Blood Draws, Health Tips
Recently there has been an article floating around on social media with the headline: “Studies Suggest 4 Vitamins to Lower the Risk of Severe Cases of COVID-19.” There have been other mainstream media posts about a study done at a hospital in Spain and published in...
by Carolyn Gochee | Jan 4, 2021 | Health Tips, I bake and I know things
4 Tablespoons for Ground Flaxseed combined and soak in1/2 Cup of Water 1 Can of Coconut Milk (full fat not reduced fat)2 Tablespoons of Honey1 teaspoon of Vanilla1 Ripe smashed banana 2 Cups of All Purpose GF Flour1 1/2 teaspoons of Baking Powder3/4 teaspoons of...
by Carolyn Gochee | Dec 8, 2020 | Health Tips, I bake and I know things
For people who have severe food allergies, the holidays and social gatherings can be extra stressful. It can feel unsafe going to company holiday dinners, out to eat with friends, or even dining at family members’ homes. While the most obvious reason is...
by Carolyn Gochee | Nov 28, 2020 | I bake and I know things, Uncategorized
Gluten Free Sugar Cookies This is my sister-in-law’s recipe. I tweaked it a little (like a do with all recipes). I added the almond extract because the cookies tasted a little bland. They are a little crumbly when you eat them, so far warning if you have a small child...
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